How can I beat Monday morning syndrome?

As the sun sets on this rainy Sunday evening, reality sinks in. You didn't quite muster the energy to venture out, and now it's back to the grindstone. Tomorrow's Monday, signalling the return to work, and with it, a familiar wave of anxiety known as Monday morning syndrome, or the Monday blues. It's not officially recognised by the medical community, but many people identify with those feelings. A study conducted by Korean researchers in 2010 found that levels of stress hormone cortisol are at their highest on Mondays and Tuesdays, adding weight to the connection. But fear not, battling this weekly struggle isn't as daunting as it seems. Where can I start in shaking off those Monday blues then ? What are the best ways to bounce back swiftly ? What if I’m still feeling stuck after that ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do dogs often look like their owners?⁠ ⁠How can I free myself from negative thoughts?⁠ ⁠Is intermittent fasting good for your health?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 25/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices