DENSE UPDATES | ELITE MALE PODCAST, NEW BABIES, CAMP POACHING, ROGUE INVITES & CASTRO WIR COMMENTS

Follow Dense Updates on Instagram for all the latest news and gossip in the CrossFit space. @BJRPodcast Episode One: Ricky Jay and Bayley @davecastro6289 Dave Castro Week In ReviewCrossFit Community Cup: https://games.crossfit.com/community-cup/overviewCF Network Review of the Week In Review with Sevan and James Hobart: https://www.youtube.com/live/3zS9yCuMGIY?si=a74BE_ChIJj0LVtqInterview with Colten Mertens: https://www.youtube.com/live/kP5hywrE-0E?si=83CQbdysAKlB8owXWelcome to the CF Network! Subscribe to the channel for all your latest CrossFit Content!The BEST gym software - https://refer.wodify.com/7gJqHHFor Gym Owners and Coaches - https://www.gymcreatives.com/My Tooth Powder "Matoothian" - https://docspartan.com/products/matoothian-tooth-powder3 Playing Brothers, Kids Video Programming: https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice-------------------------Partners:https://biomaxpeptides.com/ - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://www.vndk8.com/sevan-podcast - OUR SHIRTShttps://usekilo.com - OUR WEBSITE PROVIDER-------------------------