Why Lower Belly Fat Is Always The Last To Go (And How To Fix It)

From Optimise Your Body with Martin Silva Optimise Your Body with Martin Silva

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Lower belly fat is usually the last place to change.

In this episode, I break down why that happens, the biggest mistakes keeping people stuck, and the practical changes that actually move the needle without extremes.

If you want to get leaner, healthier, and finally understand your body properly, this episode is for you.

Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W

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