Heart Disease Is Optional? The Truth About Health, Habits, and Longevity | Ep 261 with Dr. Hosen Kiat

Dr. Hosen Kiat reveals why aging isn’t inevitable decline but a process we can actively shape with habits, mindset, and prevention. Drawing from both cutting-edge science and ancient wisdom, he explains why heart disease may actually be optional, how stress and loneliness silently shorten our lives, and the simple lifestyle shifts that unlock vitality at any age.