Can I really manifest the future?

CrowdScience listener Kassy in India wants to know if there’s any science to support the practice of ‘manifesting’ – the idea that you can make your wishes come true just by writing down your goals and sending your dreams out to the universe. Is it just a wacky belief or can it be backed up by research?

Caroline Steel looks at the evidence to see if manifesting works. She talks to researcher Lucas Dixon in Australia, who has found that people who believe in manifesting are more likely to take risky financial decisions or end up bankrupt.

She meets neuroscientist Sabina Brennan in Ireland who argues that psychology has already proven that our thoughts and beliefs shape our reality, through cognitive behavioural therapy for example. So there is evidence to show that some of the techniques in manifesting can work.

Caroline also talks to psychologist Gabriele Oettingen in the US, whose research has demonstrated that just thinking about our wishes actually decreases our energy and makes it less likely that we’ll achieve our goals. She’s come up with her own method for increasing the likelihood of success.

And Caroline tries out a manifesting technique for herself. Can it help her realise her dreams?

Presenter: Caroline Steel Producer: Jo Glanville

Editor: Ben Motley

(Photo: Enthusiastic brunette girl celebrating- stock photo Credit: Mix and Match Studio / 500px via Getty Images)