The Importance of Creating Boundaries with Ana Marinho

Within this episode, Heidi Hadley and Ana Marinho discuss the importance of creating boundaries to filter your energy during a time in history whereby the chaos and noise around you could impact on your emotional, mental, spiritual and physical health. Ana has been very kind and generous to The Total Somatics members by providing resources to create boundaries that will help create resilience and good health. Learn how and why it is important to create boundaries. Within this pow...