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Rio em Forma, com Rafa Lund

By CBN
111 episodes 0 followers
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At the table this season

NEW Season 1 Oct 14, 2026 · 5 min

Dicas de exercícios com elásticos

Rafa Lund dá dicas de como aproveitar os elásticos em treinos, seja em casa ou até mesmo em uma viagem. Segundo o personal trainer, a opção do exercício com elástico é excelente para quem quer manter a rotina de atividades e para os iniciantes. Confira! Learn more about your ad choices. Visit megaphone.fm/adchoices

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