NEW Season 1 Oct 14, 2026 · 21 min
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Episodes
At the table this season
Mitochondria, Fertility, Menopause, and The Hidden Biology of Hormones with Dr Leah HechtmanThe Protein Tug-of-War: Does Eating Less Protein Really Switch On Autophagy? Wisdom WednesdaysWho Are You Showing Up For?AI, Imaging, and the Future of Preventing Heart Attacks Early with Dr James ThompsonFascinating research on how breathwork can clean your brain: Wisdom WednesdaysHow to reduce the toxic load on your body, with Dr Nicole BijlsmaNot all cholesterol particles carry the same risk - here's what to really look out for: Wisdom WednesdaysA Thirty Thousand Day Life With Carly TaylorThe science of behaviour change and addiction, with Tara HursterStunning new research on the impact of exercise intensity on our biology: Wisdom WednesdaysThe Best Stressed-Out Mum I Can Be With Carly TaylorYour Magical Mitochondria - and How to Optimise Them, with Dr Olivia LesslarThe Alcohol & Health Story Isn’t as Simple as You Think: Wisdom WednesdaysFour Stoic Steps to Reduce Your StruggleThe Children We Leave Behind with Dr. Geoff Masters AOHere's a surprisingly effective, easy-to-do longevity and mental health practice the won't cost a cent: Wisdom WednesdaysEmotions and Waves With Carly TaylorHow to Play the Role Life Gives You - Stoic Wisdom for Chaos with William C SpearsYour water bottle is influencing your response to stress: Wisdom WednesdaysChoose Growth Over Discomfort With Carly TaylorThe Science of Aging, Nutrition, and Hormonal Optimisation with Dr. Michael AzizIt's not just the amount of sleep that matters - timing is also key: Wisdom wednesdaysThe Job of Resting With Carly TaylorChristian O'Connell: Embracing Authenticity, Vulnerability, and Reinvention in MidlifeThere's a new kid on the block when it comes to longevity: Wisdom WednesdaySelf-focussed Friends: What's Actually Within Your Control With Carly TaylorThe Hidden Power of Rhythms: How Small Daily Habits Can Transform Your Performance with Jess SpendloveThe biggest thing that is shrinking your brain, and how to combat it: Wisdom WednesdaysA Japanese Concept to Calm Our Minds With Carly TaylorWhy your values are like fingerprints: The key to unlocking true purpose with the LegendaryDr John DemartiniWhat type and amount of exercise (if any) should I do if I'm stressed - science has the answer: Wisdom WednesdaysPhone Anxiety, Oxytocin and the Choice To Take The CallThe magic of sleep for your brain - and ways to improve it, with Dr Jemma King12 Thinking Traps that are sabotaging youPreparing for Life's Uncertainties With Carly TaylorThe Surprising Connection Between Effort, Inconvenience, and Long-Term HappinessEffective ways to prevent and treat depression: Wisdom WednesdaysThe Sweet Spot Of Your Strengths With Carly TaylorThe Hidden Impact of Stress and Environmental Toxins on Your Hormones and AgingNew research indicates the optimal combination of strength and cardiovascular training for optimal longevity: Wisdom WednesdaysThe Discipline Myth With Carly TaylorThe Surprising Role of Carbon Sixty in Reversing Aging and Boosting Mitochondria wit Ken Swartz
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