What three habits make us age fastest?

Getting older frightens a lot of people and for some it even becomes an obsession. American multimillionaire and biohacker Bryan Johnson is perhaps the most prominent example from this day and age.  Now of course some aspects of ageing, including our genes, are totally beyond our control. But still, our everyday behaviour can influence our healthspan, which is the number of years we remain in good health. Three habits in particular are associated with a greater risk of age-related illness and premature death. What are these habits? Is lack of sleep a factor? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : How is inflation affecting our eating habits? What are the health benefits of algae? What are the health benefits of walking up stairs? A Bababam Originals podcast. A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices