How can I protect my mental health during the holiday season?

Christmas is seen as a season of joy, but it can also be a testing time for many people, whether it’s mentally, emotionally, physically or financially. And 2022 may be worse than most years in that respect. Most of the population are feeling additional pressure due to the cost-of-living crisis, and Christmas tends to be an expensive time. Furthermore, upsetting news stories have been dominating headlines throughout the year, like the ongoing war in Ukraine following Russia’s invasion, the global climate crisis and new waves of Covid 19. What’s the best way to deal with difficult family situations? What strategies can I adopt? What should I do if it all just gets too much? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: At which time of day do we burn the most calories? Why does the cold make us need to pee? How can I meditate without meditating? A podcast written and realised by Joseph Chance. First broadcast: 22/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices