Loading...

Please wait

Podcast

Loading...

OndaCast© 2026 OndaCast. All rights reserved.

Help Contact Terms Privacy Copyright DMCA About Radio Guide Embed Player

Waves Explore Library Vibes Podcasts Audiobooks

ZOE Science & Nutrition - Podcast | OndaCast

Podcast

Back to Podcasts

ZOE Science & Nutrition

Podcast ShowPodcasten

ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

276 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Recap: Banish bad sleep with these top tips | Prof. Matt Walker

Jun 17, 2025•—

Recap: Banish bad sleep with these top tips | Prof. Matt Walker

The daily step count that cuts inflammation in half | Prof. Janet Lord

Jun 19, 2025•—

The daily step count that cuts inflammation in half | Prof. Janet Lord

Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld

Jun 24, 2025•—

Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld

How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector

Jun 26, 2025•—

How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector

Recap: Is the new obesity medication too good to be true? | Dr. Louis J Aronne

Jul 2, 2025•—

Recap: Is the new obesity medication too good to be true? | Dr. Louis J Aronne

Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector

Jul 3, 2025•—

Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector

Recap: How to get the most out of olive oil | Elizabeth Berger & Tim Spector

Jul 8, 2025•—

Recap: How to get the most out of olive oil | Elizabeth Berger & Tim Spector

Are you at high risk of breast cancer? Follow this early detection guide | Dr. Thaïs Aliabadi

Jul 10, 2025•—

Are you at high risk of breast cancer? Follow this early detection guide | Dr. Thaïs Aliabadi

Can bigger muscles really help burn fat and keep you young? | Dr. Vonda Wright

Jul 17, 2025•—

Can bigger muscles really help burn fat and keep you young? | Dr. Vonda Wright

Omega-3s and brain health: what the science really says | Dr. Bill Harris & Prof. Sarah Berry

Jul 24, 2025•—

Omega-3s and brain health: what the science really says | Dr. Bill Harris & Prof. Sarah Berry

Recap: How your gut fuels your brain and mood | Prof. John Cryan

Jul 29, 2025•—

Recap: How your gut fuels your brain and mood | Prof. John Cryan

No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati

Jul 31, 2025•—

No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati

Recap: Simple steps to prevent allergies | Prof. Gideon Lack

Aug 5, 2025•—

Recap: Simple steps to prevent allergies | Prof. Gideon Lack

Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry

Aug 7, 2025•—

Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry

Recap: How to start fermenting at home | Sandor Katz

Aug 12, 2025•—

Recap: How to start fermenting at home | Sandor Katz

Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry

Aug 14, 2025•—

Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry

Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati

Aug 19, 2025•—

Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati

Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle

Aug 21, 2025•—

Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle

Recap: Davina McCall's menopause experience

Aug 26, 2025•—

Recap: Davina McCall's menopause experience

How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem

Aug 28, 2025•—

How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem

Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry

Sep 2, 2025•—

Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry

Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres

Sep 4, 2025•—

Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres

Recap: The truth about seed oils | Prof. Sarah Berry

Sep 9, 2025•—

Recap: The truth about seed oils | Prof. Sarah Berry

5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE

Sep 11, 2025•—

5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE

Recap: Simple ways to improve gut health today | Dr. Karan Rajan

Sep 16, 2025•—

Recap: Simple ways to improve gut health today | Dr. Karan Rajan

3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata

Sep 18, 2025•—

3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata

Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry

Sep 23, 2025•—

Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry

Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock

Sep 25, 2025•—

Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock

Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry

Sep 30, 2025•—

Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry

HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay

Oct 2, 2025•—

HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay

Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector

Oct 7, 2025•—

Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector

Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson

Oct 9, 2025•—

Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson

The #1 Dementia risk factor nobody talks about, and what to do

Oct 16, 2025•—

The #1 Dementia risk factor nobody talks about, and what to do

Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector

Oct 23, 2025•—

Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector

The science of winter depression with Prof. Debra Skene – leading chronobiologist

Oct 30, 2025•—

The science of winter depression with Prof. Debra Skene – leading chronobiologist

How learning to savour flavour can transform your health | Spencer Hyman

Nov 6, 2025•—

How learning to savour flavour can transform your health | Spencer Hyman

Recap: Tips for a healthy immune system | Jenna Macciochi

Nov 11, 2025•—

Recap: Tips for a healthy immune system | Jenna Macciochi

Fermented foods: what to eat to cut inflammation | Prof. Tim Spector

Nov 13, 2025•—

Fermented foods: what to eat to cut inflammation | Prof. Tim Spector

Recap: Understanding endometriosis and PCOS | Dr Jen Ashton

Nov 18, 2025•—

Recap: Understanding endometriosis and PCOS | Dr Jen Ashton

What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai

Nov 20, 2025•—

What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai

Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz

Nov 25, 2025•—

Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz

Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz

Nov 27, 2025•—

Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz

Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector

Dec 2, 2025•—

Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector

Healthier holiday eating with smart food swaps | Dr Federica Amati

Dec 4, 2025•—

Healthier holiday eating with smart food swaps | Dr Federica Amati

Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector

Dec 9, 2025•—

Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector

ZOE’s best health tips of 2025 - Part 1

Dec 11, 2025•—

ZOE’s best health tips of 2025 - Part 1

Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai

Dec 16, 2025•—

Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai

ZOE’s best health tips of 2025 - Part 2

Dec 18, 2025•—

ZOE’s best health tips of 2025 - Part 2

Recap: Why you should stop counting calories | Giles Yeo

Dec 23, 2025•—

Recap: Why you should stop counting calories | Giles Yeo

8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry

Dec 26, 2025•—

8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry

You May Also Like

OndaCast© 2026 OndaCast. All rights reserved.

Help Contact Terms Privacy Copyright DMCA About Radio Guide Embed Player

Waves Explore Library Vibes Podcasts Audiobooks