This Is Not Mine- Not-Self and Thoughts That Moved In Without Paying Rent- Bansho Sensei

Walking through the Buddha's discourse on the five aggregates — form, feeling, perception, thought, consciousness — this sesshin talk asks a deceptively simple question: if you can't command your knee to stop hurting or choose tomorrow's mood, in what sense is any of this really yours, and what becomes possible when you stop taking it personally?