Practicing with Seasonal Depression - Jogen Salzberg, Sensei

In this talk, Jogen responds to a request to explore Zen practice in relation to seasonal affective disorder and low-level depression, while distinguishing these experiences from deeper spiritual “descents” that can arise through sincere practice. Reflecting on impermanence, the “two arrows” of suffering, and being taken for a ride by conditions, he invites us to meet low mood without resistance, interpretation, or self-judgment. Through Zazen, gratitude practice, and a willingness to stay close to direct experience, even states like sadness, grayness, and powerlessness can become gateways to wisdom, intimacy, and a deeper trust in life as it is. This talk was given at Heart of Wisdom on the Wednesday night program.