Guided Metta Meditation - Patrick Bansho Green, Zen Teacher

From Zen Community of Oregon Dharma Talks Zen Community of Oregon

This is a guided meditation was given by Patrick Bansho Green, Zen Teacher at Heart of Wisdom Zen Temple on January, 17th. In this meditation Zen Teacher Bansho guides us through loving kindness practice or Metta.

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Guided Metta Meditation - Patrick Bansho Green, Zen Teacher

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