what is the first thing you want to do?

Get comfortable, be un-disturbed; looking inside, discover your breathing; looking inside, discover your heart squeezing, pulsing blood; looking inside, discover you are alive, your body vibrating gently with Life's Energy. I like to call "shimmering," if you don't mind. This is a good beginning for everyone, no matter what religious or spiritual preference you may have, it is common between all Homo sapiens. Finding a beginning where we can start a process learning to focus and concent...