thoughts are food for the Soul, they can make you sick or they can help you Grow

Pay attention please. Listen to the rhythm of your heart and soul, they are there constantly, us, not so much of the time, I know you want to be, me, too it takes strength and fortitude, it takes learning and growing your senses, perception, receptivity it means making an aspiration, a goal for self realization and practicing, no, not every day, 1,000 times every day is our Goal. Every minute and a half for continuous flow. I know you want it, take it in little steps, "remembering...