It is evaluating the moment. doing this is always a good idea. As things are always changing, makes sense we would attempt to be Aware. simple as following one's own physicality, one's pulse, one's breath, one's shimmer. If you're not sure what I'm talking about, you are welcome to join in and learn comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow website link: zaranthegardener.com Thank you to www.freebeats.io for our background music!