one step at a time

that's all you've got, all we've got, basic primer in self awareness: comfortable posture undisturbed focussing one's attention, sense of awareness on the physical process of Breathing focussing one's awareness on both Breathing and Pulsing, as best one can, relax, you've got your whole Life to Practice, have fun, be happy, be fruitful. You are here, success is assured. You are a miracle, it is all you need to remember. Just how special you are. comments or ques...