introduction to a physically oriented initial deepening of one's contemplation, great way to introduce one Self to a grounded meditative experience, follow one's breath, one's pulse, one's shimmering be-ing to Self realize... whom you are, your majesty comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow website link: zaranthegardener.com Thank you to www.freebeats.io for our background music!