100 ways to find your Self

Congratulations, this is the 100th. published podcast. It's a basic reminder of what we are doing and why. It's around 14 minutes and reviews our basic principles explaining why we do what we do in meditation and mindfulness. I hope you enjoy it. If you have comments or questions they are welcome and I will respond. Initially, I set this as my first goal and having accomplished this I'm evaluating how I can begin doing some video work in conjunction with this mission.&...