In this episode, I’m sharing something that completely changed not just my recovery, but how I think about healing in everyday life. We’ll talk about Reiki - not in a mystical way, but in a really practical, grounding way that anyone can try. I’ll walk you through the five simple principles that became a foundation for my own wellness, and show you how small daily choices can create powerful shifts over time. Highlights: (2:13) My first unexpected Reiki session experience (4:39) Healing through simple, daily self-care choices (6:07) Practising “just for today, I release anger” (8:11) Gratitude and mindfulness as daily anchors (10:47) How Reiki principles guide gentle self-compassion Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio
