In this week’s episode, I’m joined by the radiant Deborah Mendes. We get deep into what it really means to reconnect with yourself after burnout and addiction - through nature, colour, energy, and some beautifully unexpected tools. Deborah shares her journey of healing after exercise addiction, what it taught her about self-worth, identity, and grief, and how she now helps others find meaning and vitality in their lives. This one’s packed with honest chat, lightbulb moments, and a few things you might not have heard of - but will definitely want to try. Highlights: (03:31) Deborah’s Burnout Wake-Up Call (08:15) The Root of It All: Grief, Identity & Numbing (18:07) Why Forest Bathing Isn’t Just a Walk in the Woods (22:50) The Magic of Colour Therapy in Rediscovering Yourself (28:18) A ‘Lighten Up’ Quiz to Discover What’s Blocking You Connect with Deborah: LINKEDIN EMAIL: Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio
