This week, we’re talking about one of the most underrated tools in your recovery toolkit: sleep. I’m joined by the brilliant Kerry Davies, a sleep coach with a background in nursing and a real passion for helping people feel better by getting proper rest. We’re unpacking why sleep isn’t just a ‘nice to have’ - it’s a non-negotiable. Kerry shares the science, the simple shifts that make a difference, and why waking up at 3am doesn’t mean your brain is broken. Whether your sleep’s a bit patchy or you’re lying awake with a racing mind, this episode’s for you. Highlights: (02:10) Why sleep is a non-negotiable in recovery (05:45) Kerry’s first ever client that changed everything (12:22) What really happens to your brain at night (16:51) The real reason you wake at 3am (21:40) Sleep hygiene that actually works for real life (28:15) Simple habit shifts that actually help you sleep Find out more about Kerry: Kerry Davies is a globally recognised sleep coach and CBT-I therapist with over 13 years of experience helping adults overcome insomnia and improve their sleep for good. She’s the founder of The Sleep Fixer, on a mission to make sleep support accessible to everyone, whether you're burnt out, busy, or have tried everything else. Through her 1:1 coaching, digital sleep resets, and workplace workshops, Kerry combines science, simplicity, and compassion to help people finally get the rest they deserve. Website Email:
[email protected] Instagram: @thesleepfixer LinkedIn: Kerry Davies | The Sleep Fixer Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio
