This week I’m joined by the brilliant Anna Donaghey, who shares her honest, powerful story of stepping away from alcohol after decades of drinking - and what happened next. From juggling motherhood with a secret drinking habit to discovering a whole new way of being, Anna talks about the real shifts that come when we stop trying to just cope and start getting curious. This conversation is full of laughter, a few raw moments, and a lot of insight. Highlights: (3:36) Anna's Journey and Early Drinking Experiences (5:48) Impact of Motherhood on Drinking Habits (7:56) Turning Point and Consequences of Continued Drinking (26:21) Growth Mindset and Recovery (34:08) Challenges and Misconceptions in Seeking Help (41:19) Anna's Personal Growth and Future Plans (42:15) The Importance of Play and Experimentation in Recovery (45:09) Final Thoughts and Contact Information Find out more about Anna: Website Instagram: @BigDrinkRethink LinkedIn Contact:
[email protected] / +44 7919 556780 Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio
