The last AMA (for season 1!!)

This episode carries a trigger warning for disordered eating. If you are triggered by this, contact The Butterfly Foundation on 1800 33 4673.

In today's episode, we are back with the final AMA on air of season 1, how wild! Thank you for your constant support, we hope you have enjoyed all the content while Adele has been away and we cannot wait to be back in your ears for season 2. We start the show with a question about achieving a healthy relationship with food. Another listener has a first date soon and Adele shares her guidance because she will start dating again when she's home! We finish the episode with a juicy one, a listener slept with their PT and Adele helps her navigate the next steps.

We hope you love this ep (and this whole season), thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

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