Make It To The End of 2023 with Psychologist Steph Georgiou

Today on the show we are joined by psychologist Steph Georgiou to talk about all things burnout! Adele quizzes Steph on all your burning questions, from how to spot burnout in its early stages, strategies on how to avoid it in 2024, and how to manage social burnout as we approach the ever-so-crazy silly season. This is one of our fave episodes yet, we hope you love it!

Steph's FREE Burnout Guide

Steph's Burnout Recovery & Prevention Course DC: YSS50

Find Steph on Instagram, and TikTok and listen to her on the What's Eating You Podcast.

https://www.instagram.com/yoursafespacepod/

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

\Your Safe Space Podcast Community | Facebook

Have a question or confession? DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:

Helplines

Hosted on Acast. See acast.com/privacy for more information.