Episode 157 - Good Sugar, Bad Sugar: Do We Really Need to Fear Sugar?

Let’s talk about a topic that can get pretty confusing in the nutrition world: sugar.

Is sugar actually bad for us?

Is fruit too high in sugar?

Are carbohydrates the problem?

Why can it sometimes feel so hard to stop eating sweets once we start?

And do we need to completely give up sugar in order to improve our blood sugar, lose weight, or improve our metabolic health?

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