Your Best Self with Ky

Welcome! I'm Kylene Heykants, but my friends call me Ky. I’m a certified personal trainer and nutrition coach helping busy moms lose weight without diets, calorie counting, or burnout. After 14 years and 1,000+ clients, I've learned that weight loss after 30 isn't about willpower. It's about hormones, metabolism, and building simple systems that fit your real life. On this podcast, you'll learn: → How to reset your metabolism and burn fat (not just sugar) → Why calorie counting backfires for moms over 30 → Simple nutrition strategies that don't require food scales or apps → Strength training that builds lean muscle in just 20 minutes a day → How to balance cortisol, stabilize blood sugar, and get your energy back No shame. No guilt. No "hustle harder" nonsense. Just proven strategies for moms who want to feel strong, confident, and comfortable in their skin again. New episodes every week on weight loss for moms, metaboli