How to build a healthy relationship with food

Forgetting to eat, only eating certain foods and binge eating can be common issues for people with ADHD. This week Sam and Katie are joined by Aleta Storch, dietitian and founder of Wise Heart Nutrition to discuss the ways ADHD affects eating habits and how to improve these habits and make healthier food choices.

You can find out more about Aleta and Wise Heart Nutrition here.

This episode contains sensitive topic discussions including eating disorders. If you've been affected by anything in this episode, contact Beat on: 0808 801 0677 or their website: www.beateatingdisorders.org.uk