YOU in Balance

Welcome to YOU in Balance, the ultimate destination for women seeking empowerment, inspiration, and well-being in every facet of life. Join host, Jen Alsman, FDN-P every week to gain insight and knowledge into what your body is actually telling you-in a real-life, practical way-without overwhelm. From hormones to digestion to everyday habits, we take a root-cause approach to help you feel like yourself again.