You Are Not Crazy

You’re exhausted from over-functioning. Always managing the chaos. Always trying to keep the peace. You feel alone. Misunderstood. Like no one sees the full story—except you. You question yourself constantly. You wonder if you’re the problem. You’re not. This podcast helps you understand emotional abuse, coercive control, narcissistic relationships, and trauma bonds—so you can stop doubting yourself and start trusting what you already know. I’m Jessica Knight, emotional abuse coach and survivor. I help people make sense of confusing, destabilizing relationship dynamics—including gaslighting, manipulation, intermittent reinforcement, and post-separation abuse. Here, you’ll learn to recognize the patterns of narcissistic abuse, understand the psychology of trauma bonding, and rebuild your sense of clarity, stability, and self-trust. This podcast is especially for you if you are: • Leaving or recovering fro