+1: #550 Envy Begone
In our last +1, we talked about the science of social comparison and reiterated the fact that it's toxic. Remember, as per Sonja Lyubomirsky: "You can't be envious and happy at the same time. People who pay too much attention to social comparisons find themselves chronically vulnerable, threatened, and insecure." Plus: "The happier the person, the less attention she pays to how others around her are doing." Today we're going to talk about what we can do when we inevitably find ourselves feeling the itch of envy. I love how T Harv Eker puts it in The Secrets of the Millionaire Mind. He says: "Bless that which you want. If you see a person with a beautiful home, bless that person and bless that home. If you see a person with a beautiful car, bless that person and bless that car. If you see a person with a loving family, bless that person and bless that family. If you see a person with a beautiful body, bless that person and bless their body." There ya go. That's Today's +1. Feel a little envious? Remember, you can't be envious and happy at the same time. Notice something you wish you had a little more of in your life? BLESS the people who are blessed to have it. Then get back to living your life as well as you possibly can. You'll be considerably happier NOW and considerably more likely to experience the same blessings in the future.
You May Also Like

The Thinking Mind Podcast: Psychiatry & Psychotherapy
Dr. Alex Curmi MD

DORMIR RÁPIDO - Adormecerse con el Sonido
SLEEP QUICKLY

Be Calm and Relaxed with Rain and Thunder for Sleeping
ColoredJuice Podcast Studio

Por el Placer de Vivir con el Dr. Cesar Lozano
Uforia Podcasts

Daily Motivations
Tolulope Akodu

Let me bore you to sleep - Jason Newland
Jason Newland

Hypnosis for sleeping deeply (Jason Newland)
Jason Newland

Neurology® Podcast
American Academy of Neurology

Gladden Longevity Podcast -- formerly Living Beyond 120
Gladden Longevity Podcast

OnlyFeehans
Witz Comedy Network
Community discussion