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Feeling stuck, uninspired, or overwhelmed in your teaching journey?
In this episode, Jason shares 5 timeless lessons from yoga philosophy that support you — the teacher. These aren’t abstract ideas for your students — they’re personal, practical teachings to help you stay grounded, motivated, and aligned as you grow.
Whether you’re a new teacher or a seasoned educator, these insights from the Yoga Sutras and beyond offer tools for navigating self-doubt, comparison, burnout, and creative fatigue.
Topics include:
• Abhyasa & Vairagya (Effort + Letting Go)
• Svadhyaya (Self-Study for Teachers)
• Dharma (Teaching with Purpose)
• Ahimsa (Self-Compassion in Teaching)
• Pratipaksha Bhavanam (Reframing Negative Thoughts)
Chapters
01:11 Upcoming Yoga Training Details
02:36 Yoga Philosophy for Teachers
04:07 Abhyasa and Vairagya: Developing and Releasing Patterns
05:19 Practicing Teaching Skills
09:31 Non-Attachment in Teaching
11:59 Knowing Yourself as a Teacher
18:17 Aligning Teaching with Your Purpose
21:45 The Impact of Social Media on Self-Perception
22:10 Defining Your Purpose as a Yoga Teacher
23:26 Teaching Techniques and Philosophical Insights
26:15 Compassion for Yourself and Your Students
33:04 Reframing Your Inner Critic
41:53 Final Thoughts and Announcements
ABOUT JASON AND HIS ONLINE YOGA TEACHER TRAININGS:
✅ The Essential Guide to Yoga Anatomy Online Course: https://learn.jasonyoga.com/anatomy
✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300
✅ The Art of Teaching Beginners Online Course:
https://learn.jasonyoga.com/beginners
✅ The Art of Yoga Sequencing Online Course:
https://learn.jasonyoga.com/sequencing
✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletter
Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades.
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