Welcome to this session of deep internal validation. This session is a gentle journey back to yourself where you can discover your well of inner peace and acceptance. Journey inward to reconnect your self-esteem and ignite self-worth. "Be messy and complicated and afraid and show up anyway." Glennon Doyle 00:00 Introduction 00:12 Welcoming Words from Ayla Nova 02:00 Preparing for Yoga Nidra 03:00 The Yoga Nidra Practice Begins 🌙 Our session focuses on: • Healing your heart • Radical self-acceptance, promoting self-worth & self-esteem • Deep relaxation for better sleep and self-connection 🔄 When to Practice: Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul. 🌌 Preparing for the Session: • Find a quiet, cozy spot • Lie down comfortably, ensuring your body is aligned • Relax every part of your body • Close your eyes and gently turn your attention inward 💭 Sankalpa (Intention): Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you. • I AM Valuable. • I AM Capable. • I AM Worthy. • I AM Enough. 🕊️ Remember during the practice: • Ensure your practice space is serene and inviting • Approach each feeling and sensation with curiosity, not judgment • Fully immerse yourself in the present 🌜 After the Practice: I would love to hear about your experience. Share your reflections in the comments section below. Follow, leave ⭐️⭐️⭐️⭐️⭐️ Review! Special thanks to our community supporters: 🌟 Victoria P 🌟 Natalia R 🌟 Joe J 🌟 Tania S 🌟 Laura TM 🌟 Margareth GA 🌟 Rachael W 🌟 Tine B Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude': https://bio.site/aylanovanidra -or- www.aylanova.com Become a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support 📅 Stay Connected: Sign up for our newsletter for workshops, courses, and retreats updates. Visit www.aylanova.com for additional resources. 💬 Your Journey Matters: Your insights are precious. Share how this practice has touched your life in the comments. Follow us on Instagram for daily inspiration: @AylaNovaNidra Thank you for embarking on this heartfelt journey towards love and self-acceptance. Wishing you peace and profound relaxation. Namaskar. 🙏 🎼 Intro Music: @CueMusic (instagram) 🎥 Intro Video: @sshabir (instagram) 🎵 Meditation Music: Meditation | Ambient Relaxing Background| Tune Waves | Pond5
