⬇️ DAY THREE | Rest & Restore Series | Learn More ⬇️ Complete Calm | 20 Minute Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive community that values deep rest. 00:12 Introduction 00:33 Prepare 01:33 Physiological Sigh 02:05 The Practice Begins Now 🌙 Session Focus • Achoring into deep rest • Resting in the peaceful mountains • Rewiring your brain for complete calmness 🔄 When to Practice • Upon waking • After exercising • Afternoon rest • Before bed 🌌 Preparing for the Session • Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed. 💭 Sankalpa | Heartfelt Intention • I AM Safe • I AM Secure • I AM Stable • I AM 🌜 After the Practice • Practice Gratitude • Meditate • Journal • Reflect Thank you for being here. Rest well. Be well, Ayla Nova Namaskar. 🙏 🖤 Instagram: https://www.instagram.com/aylanovanidra/ 🎼 Intro Music: @cuemusicc 🎥 Intro Video: @sshabir (instagram) 🎵 Meditation Music: Meditative Music For Sleep | Oleksandr Chukhlib | Pond 5 #yoganidra #novanidra #nsdr #calmingthemind Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support .
