⬇️ DAY FIVE | Rest & Restore Series | Learn More ⬇️ Balance | 20 Minute | Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive community that values deep rest. 00:12 Introduction 00:30 Prepare 01:15 Physiological Sigh 01:50 The Practice Begins Now 🌙 Session Focus • Discover equanimity • Honour your body • Restore your nervous system 🔄 When to Practice • Upon waking • After exercising • Afternoon rest • Before bed 🌌 Preparing for the Session • Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed. 💭 Sankalpa | Heartfelt Intention • I AM Grounded • I AM Centred • I AM Whole • I AM 🌜 After the Practice • Practice Gratitude • Meditate • Journal • Reflect Thank you for being here. Rest well. Be well, Ayla Nova Namaskar. 🙏 🖤 Instagram: https://www.instagram.com/aylanovanidra/ 🎼 Intro Music: @cuemusicc 🎥 Intro Video: @sshabir (instagram) 🎶 Music: Through Cloud | Jordan Jessep | Pond5 #yoganidra #novanidra #nsdr #equanimity Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support .
