106 Exercise Oncology, Yoga, and Fascia with Dr. Stephanie Otto

Today host Katja talks with Dr. Stephanie Otto about exercise oncology, exercise, and fascia. We discuss the biological foundations of cancer and the research link between fascia and cancer.  We also talk about therapeutic interventions related to cancer exercise and fascia and explain what distinguishes healthy tissue from cancerous tissue.

Listen in to learn how important effective exercise can be for our oncology and how exercise oncology interventions relate to fascial tissues.

Show Notes:

• What makes cancer develop [3:47]
• Can we affect cells that become cancerous [6:45]
• Exercises to target biometrics of tissues [8:18]
• Optional treatment paths for exercise for oncology [11:37]
• Breathing and nervous system approaches [19:26]
• What is next for the field of exercise oncology research [25:32]

 

Links Mentioned:

• Watch this episode on YouTube
• Connect with Dr. Stephanie Otto:

         LinkedIn | Twitter | ResearchGate

You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-106.

And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.

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