The Truth About When To Increase Loads, Reps or Sets | Ep 140

If you’ve ever wondered “Should I add more weight, more reps, or more sets?”, this episode gives you the real answer. In this episode, we break down how to actually make progress in the gym. The real strategy behind growing muscle, training smarter, and looking like you lift.

We chat:

• The truth about when to increase weight, reps, or sets (and what most people get wrong)
• Why chasing “more” doesn’t always mean better progress
• The #1 mistake that slows your progress and how to fix it today
• How to know when it’s time to add sets
• The art of consistent execution: lifting heavier without sacrificing form
• Why mastering your current phase beats chasing shiny new training plans

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