Women Mastering Midlife

Women Mastering Midlife is the podcast for women in their 40s and 50s who want real answers about what is happening inside their bodies, and the confidence to advocate for themselves in every room they walk into.Hosted by Victoria Byrd, a licensed pharmacist, certified menopause practitioner, and integrative health and wellness coach, this show bridges the gap between clinical medicine and lived experience. Victoria brings 20 years of pharmacy training alongside a deep commitment to integrative, evidence-based care for women navigating perimenopause, menopause, and the full arc of midlife transition.Each week, you will hear expert conversations and honest discussions covering:Hormones and HRT — what the evidence actually says about estrogen, progesterone, testosterone, and the pharmacology of hormone therapy optionsBrain fog, cognition, and mood — the neuroscience of menopause and why your thinking and emotional life are changingMetabolism, weight, and body composition — how shift