Why TikTok Fitness Advice Is Ruining Your Strength Training Results | Ep 248

Try our new FREE calculators for Energy Expenditure (TDEE) for fat loss and muscle building, body fat percentage, and more at witsandweights.com/calculators __ Is mindless phone scrolling harming your health? Could social media platforms be rewiring your brain against your fitness progress? How can you turn your smartphone into a fitness ally instead of an enemy? Philip (@witsandweights) ventures into the hidden ways social media impacts your health, from disrupted sleep and increased cort...