Why Getting Stronger Makes Everything Better | Bonus

Learn about the importance of strength training for women over 40, navigating life's challenges, and the health and longevity benefits of progressive overload A special look at the 3 biggest themes coming from our 2025 listener survey, with practical tips to improve your training. Take our 2025 podcast listener survey or go to witsandweights.com/survey Main Takeaways: How proper strength training leads to better body composition for women over 40Why life's setbacks can actually improve your...