Why Generic Fitness Programs Don't Work (Do THIS Instead)

What does it mean to "personlize" your fitness really? In this episode, you'll learn about my ADAPT framework for personalizing fitness: Assess your starting pointDo the thing (take action)Analyze your dataPivot based on what you learnTest your changesLearn why generic templates and YouTube workouts often fail, how to actually track progress beyond the scale, and the power of measuring energy and performance instead of just weight. We also cover walking and NEAT (non-exercise activity thermog...