Weekend Q&A: Will Training Through Soreness Hinder Gains or Muscle Recovery?

Should you train through soreness or will that hinder your progress? The question we're answering is: "I’m wondering what happens if I’m still sore from a previous workout on a day I’m scheduled to train. For context – I am training 3 days a week (full body) with dumbbells at home (not ideal but making the best with what I have available to me at the moment). I’ve been training for approx. 3 months and I’m using different methods to keep progressing (increased reps/sets, tempo, shorter rest ...