The ONE Sleep Change That Boosts Fat Loss, HRV, and Muscle Recovery (Dr. Peter Martone) | Ep 280

Download my free Better Sleep, Better Body guide to optimize your sleep for fat loss, body composition, and hormones --- Could your sleep position be holding you back from optimal recovery? You track your training, nutrition, and HRV—but what about your neck alignment during sleep? Dr. Peter Martone joins me to explain how your sleep position affects your nervous system, HRV, and overall performance. He reveals how traditional sleeping positions might be sabotaging your recovery and sha...