The Most UNDERRATED Fat Loss Secret Making You FATTER (and Sabotaging Muscle Gain Too) | Ep 257

Download my free Muscle-Building Nutrition Blueprint to structure your nutrition for optimal muscle gain while minimizing fat gain (or go to witsandweights.com/free) — Are you stuck in a cycle of constant cutting without real progress? Could gaining weight be the key to finally achieving a leaner physique? What if embracing the scale going up is the breakthrough you need? Philip (@witsandweights) explores the paradox of weight gain for fat loss in today’s episode. Discover how your fear of g...