Should You Fix Your Diet or Training First? | Ep 465

If you're over 40 and frustrated by slow progress, should you focus on nutrition first or strength training first? The answer depends on your goals, recovery, and current habits. You've probably heard that diet is 80% of the results, so nutrition is the obvious place to start. After all, "abs are made in the kitchen" right? The problem is this claim has no basis in science, and for a lot of you, training is the actual bottleneck. The real answer depends on which part of your system is t...