Rewind: What to do FIRST – Lose Fat, Build Muscle, or Body Recomposition?

(This is a re-run of Ep 69. Originally aired on May 12, 2023.) Today, I answer a common question many people have when starting their fitness journey: What should you do first to get results on your body recomposition? Should you focus on losing fat, building muscle, or doing both at the same time? I discuss seven common scenarios and share a 6-12 month plan for each scenario. You can choose the best approach based on your goals, starting point, and personal preferences. Plus, I'll share so...