Quick Wits: Which Whey Protein Should You Use (Isolate, Concentrate, or Hydrolyzed)?

What's the difference between whey protein isolate, whey protein concentrate, and hydrolyzed whey? And what about casein protein? You'll get your answer in this episode. This is the very first mini-episode of the Wits & Weights podcast. You'll find these extra “Quick Wits” episodes dropped in your feed during the middle of the week to give you a very short, actionable strategy in less than 3-5 minutes. My intent is to give you practical advice on fitness, training, and min...