Quick Wits: Best Exercises for the Quads (Lifting for Muscle Series)

Are you looking to build strong, muscular quads? Get ready to squat, press and extend your way to impressive legs. Philip (@witsandweights) shares his favorite 4 exercises for developing powerhouse thighs in this special Lifting for Muscle Series of Quick Wits! --- “Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation. These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday exp...