Quick Wits: Best Exercises for the Abs & Core (Lifting for Muscle Series)

If you're looking for six pack or eight pack abs, we've got you covered today, which is all about those core muscles. Philip (@witsandweights) reveals his top 4 exercises for sculpting your abs (sit-ups and planks are NOT on the list) in this special Lifting for Muscle Series of Quick Wits! --- “Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation. These mini-episodes give you practical advice on fitness, training, and mi...